Acne Help – Acne And Depression

Many people report acne breakouts during times of stress and anxiety. This is a vicious circle, because the stress can cause the outbreaks, which causes more stress, which causes more outbreaks. The great danger is, this continual cycle can eventually lead to depression. This link between acne and depression has been confirmed by a number of studies.

One study showed that 29 per cent of patients visiting their doctor for physical disorders had a depressive or anxiety disorder. The incidence of depression among suffers of chronic disorders is higher than in the general population, where up to 12 per cent of men and 25 percent of women are at risk of suffering a major depressive episode.

A visible disorder can be hard to deal with because we all want to look good and our skin is what we present to the world. This is particularly so today because of the emphasis our culture puts on our appearance. We are used to seeing pictures of perfect people with perfect skin, perfect hair and perfect bodies. Having acne, which is such an obvious imperfection, does nothing for our self-esteem. In some people, this can lead to a serious threat to their mental health.

There are a number of symptoms of depression but the main one is a feeling of sadness that is present most days and lasts most of the day. If this continues over a period of two weeks and other symptoms are present, then it is wise to seek help.

Other signs to look for:

Lack of motivation
Continual tiredness
Lack of concentration
Changes in eating patterns – lack of appetite or eating more than usual
Changes in sleeping patterns – getting too much or too little sleep
More emotional than usual – crying more often
A general loss of interest in life
People do not have to have acne to become depressed, but in those who are prone to depression, acne can play a significant role. The best treatment for the depression is to treat the acne. Taking action itself is a great antidote to feeling depressed, as it gives people a feeling of taking control and it gives them hope. It also takes their mind off the symptoms and focuses instead on the cure.

Health professionals involved in this field are accustomed to dealing with people who are in a depressed or anxious state of mind. They are the ones to turn to get help with the acne and with the depression. The way to get rid of the depression is to get rid of the acne.

Once a person starts down this road the next step is a change of lifestyle, which means adopting healthy eating habits, getting enough sleep and getting regular exercise. In addition to that, it is important to follow a program that will address the cause of the acne rather than just treating the symptoms. This way, both acne and depression will be cured

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